Health Tip #10: Digestive problems? Your gut loves variety!

Scientists have known for several years that the greater the diversity of gut bacteria, the better for digestion, the immune system, and possibly even your mental health. A one-sided diet, in turn, can throw your gut flora out of balance. It's best to eat at least 25 different types of plants (fruits, vegetables, legumes, nuts) per week—this way, you support a diverse microbiome!

How well do you know your gut?

Your gut flora is as unique as your fingerprint—and says a lot about your health. The test examines, among other things, the biodiversity in your gut, possible microbiome imbalances, and the composition of all gut bacteria.