Health Tip #3: Fiber for a healthy gut and stable blood sugar.

A rich assortment of high-fiber foods on a wooden table, including whole grain bread, pasta, grains, legumes (lentils, chickpeas), nuts, and a variety of vegetables and fruits (broccoli, carrots, bell peppers)

Fiber is rightly considered the good kind of carbohydrate. It promotes a healthy gut flora, keeps you full for a long time, and prevents blood sugar spikes that can lead to cravings and energy slumps. Oats, flaxseeds, legumes, and most vegetables are rich in fiber. You can also choose whole grain versions of bread, pasta, rice, and more – for extra fiber.

In our health portal, you can learn everything about fiber.