Health Tip #5: Use caffeine cleverly: Drink coffee later for more energy.

Right after waking up, your cortisol level is high – so your body doesn’t actually need an energy boost yet. It’s better to have your first coffee 60–90 minutes later to sustainably increase your energy. This also helps to prevent the notorious afternoon slump.

Read more in our health portal about how much coffee you should drink and whether coffee is actually healthy.