Health Tip #7: Cold for a natural metabolism boost and a good mood.

A woman with closed eyes stands relaxed in a shower cabin behind a fogged-up glass panel covered with water droplets.

Regular cold showers or short ice baths activate brown fat tissue, which burns energy and stimulates your metabolism. Research also suggests that cold water in the morning can boost your mood, because the cold activates our sympathetic nervous system.

Read even more about cold showers in our health portal.